Ashley Wood and Jenny Baumgartner

The Y-O-U Ideal and a body, mind, spirit approach to health called 360 Self. Tune in and learn about the interconnectedness of these three elements to achieve optimal health and well-being. Visit Ashley at AshleyWoodForYou.com and Dr. Jennifer Baumgartner at drb-insideout.com. Additionally, read Dr. Baumgartner's blog at http://www.psychologytoday.com/blog/the-psychology-dress/201001/avoid-wedding-dress-stress