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The Sleep Radio Show

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Lady Evelyn J

Lady Evelyn J

Thanks for stopping by and listening to the show!

The Sleep Radio Show  

Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

  • Featured Episode

    Behind the Scenes at SLEEP 2009

    The Sleep Radio Show

    Date / Time:

    Category: Health


    Nancy is joined by Dr. Michael J. Sateia, Chair of the Annual Meeting of the Associated Professional Sleep Societies, or APSS, also known as SLEEP 2009. This conference will take place from June 6 to 11 in Seattle, attracting sleep scientists and clinicians from around the world and will blend the most current sleep research with the best in clinical practices. Why should this conference matter to the public? Sleep is essential to everyone’s lives. Sleep has a direct impact on our health, our productivity, our relationships and more. It is at this meeting that the latest advances in the field of sleep medicine and sleep research are presented, information and advances that can ultimately impact recommendations for quality sleep, as well as for the diagnosis and treatment of sleep disorders. Come hear about what’s up in the world of sleep.

  • On Demand Episodes

    Original Air Date:

    Tis the Season to be Sleep Deprived

    The holidays find us hurried and stressed--shopping, making food for gatherings, traveling to meet family, and stressing over all of it. The thing that often gets left out in the busyness is sleep. Rochelle Zozula, Ph.D., joins I Slept Great Radio host Nancy Rothstein to talk about strategies for getting great sleep even during the holiday season. Dr. Zozula is the Coordinator of Behavioral Sleep Medicine at The Center for Sleep Medicine, Capital Health System, Hamilton, NJ. She is also a Clinical Associate Professor of Neuroscience, School of Graduate Medical Education, Seton Hall University, South Orange, NJ. In addition, Dr. Zozula is the President of an educational, technical, and clinical consulting service in Sleep Medicine called Sleep Services International. Her work and research center on the behavioral issues that keep us from sleeping. Learning to change our poor holiday sleep behavior is a gift worth giving yourself! Tune in for this merry show!

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  • Date / Time:

    Getting good sleep during the holidays

    I don't know about you, but I'm ending my work week exhausted and thinking about all the holiday preparations I need to be doing over my weekend.  It makes me realize how much I have to learn from our upcoming guest, Dr. Rochelle Zozula.

    Dr. Zozula treats behavioral issues that get in the way of good sleep.  The holidays are filled with all sorts of opportunities to do things that wreak havoc on your sleep (lack of a routine, travel, stress, and many others). 

    We hope you'll join us next week to celebrate that even the holidays can be a time of rest!

    If you want to learn more about Dr. Zozula's practice, click here.


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