This Week in BlogTalkRadio, 11/30-12/6

With Thanksgiving behind us and Christmas and Hanukah up ahead, it’s been a lively week ...

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

 

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The Sleep Radio Show  

Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

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    Resources on light therapy, SAD, jet lag, and sleep

    Wow!  We could have talked to Larry Pederson of Litebook for hours.  Since we didn't have hours, here are some resources to help you learn more about seasonal affective disorder (SAD), sleep, and light therapy:

    Litebook - Larry's site has good research to support the information he presented on the show.
    National Sleep Foundation - this nonprofit has some good resources on SAD
    Yale Winter Depression Program - information based on their SAD research
    Harvard Medical School - winter depression research

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