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The Sleep Radio Show

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Lady Evelyn J

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Thanks for stopping by and listening to the show!

The Sleep Radio Show  

Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

  • Featured Episode

    Behind the Scenes at SLEEP 2009

    The Sleep Radio Show

    Date / Time:

    Category: Health


    Nancy is joined by Dr. Michael J. Sateia, Chair of the Annual Meeting of the Associated Professional Sleep Societies, or APSS, also known as SLEEP 2009. This conference will take place from June 6 to 11 in Seattle, attracting sleep scientists and clinicians from around the world and will blend the most current sleep research with the best in clinical practices. Why should this conference matter to the public? Sleep is essential to everyone’s lives. Sleep has a direct impact on our health, our productivity, our relationships and more. It is at this meeting that the latest advances in the field of sleep medicine and sleep research are presented, information and advances that can ultimately impact recommendations for quality sleep, as well as for the diagnosis and treatment of sleep disorders. Come hear about what’s up in the world of sleep.

  • On Demand Episodes

    Date / Time:

    Resources on light therapy, SAD, jet lag, and sleep

    Wow!  We could have talked to Larry Pederson of Litebook for hours.  Since we didn't have hours, here are some resources to help you learn more about seasonal affective disorder (SAD), sleep, and light therapy:

    Litebook - Larry's site has good research to support the information he presented on the show.
    National Sleep Foundation - this nonprofit has some good resources on SAD
    Yale Winter Depression Program - information based on their SAD research
    Harvard Medical School - winter depression research

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  • Original Air Date:

    Light Your Way to a Better Night and Day

    As winter approaches...rapidly....and the amount of light we receive diminishes, you or someone you know may be dealing with seasonal affective disorder (SAD) or milder winter blues, as well as other health/well being issues impacted by light. We invite you to tune in to I Slept Great Radio on Wednesday, November 26 at NOON CST. Please go to www.blogtalkradio.com/isleptgreat and tune in! Our guest will be Larry Pederson, the founder of the Litebook LLC company. The Litebook is a portable light therapy device which uses advanced LED technology. With our shared goal of improving the quality of people's lives, we welcome Larry as our guest. If you are unable to tune in for the live show at www.blogtalkradio.com/isleptgreat next Wednesday at NOON, no worries. All of our shows are archived for your listening convenience. We look forward to having you join us. Call ins are welcome!

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  • Date / Time:

    Beating jetlag and the winter blues with light therapy!

    We are pleased to have writer/inventor Larry Pederson joining us today on I Slept Great Radio.  Larry's story is something many of us can relate to during the dark days of fall and winter.  He lived in Alberta, Canada, where he suffered from wellness issues related to the limited amount of sunshine.  Diagnosed with Seasonal Affective Disorder (SAD), Larry began using light therapy boxes. He found them cumbersome and large.  As a result, he developed the Litebook, a sleek, portable bright light therapy device. 

    Tune in to hear more about the benefits of bright light therapy.

    Also, visit Larry's website http://www.litebook.com.  It is filled with great information and research. 

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