The Sleep Radio Show  

What a delight to have Dr. Judy Owens on I Slept Great Radio today!  She made the complexities of sleep so simple to understand.  If you haven't had a chance to listen to the show,  make sure you do.

She raised the issue that if someone is concerned they may have a sleep disorder they should get help.

Here are a few links for those of you who are concerned that your sleep issues are more than just a lack of a healthy routine:

Sleep Apnea - good resources from the America Sleep Apnea Association
Insomnia - information from the National Sleep Foundation
Restless Legs Syndrome - helpful advice from the Restless Legs Syndrome Foundation
Kids & Sleep - a good list of recommended books from Dr. Owens and her colleagues

And, we'll plug our own sites. . .I Slept Great provides some great articles and information on sleep PLUS an online sleep journal.   And, My Daddy Snores is a fun resource for families with children. 

Let us know if you have questions that you'd like answered or topics you'd like to see covered on future shows.