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The Sleep Radio Show

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Thanks for stopping by and listening to the show!

The Sleep Radio Show  

Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

  • Featured Episode

    Behind the Scenes at SLEEP 2009

    The Sleep Radio Show

    Date / Time:

    Category: Health


    Nancy is joined by Dr. Michael J. Sateia, Chair of the Annual Meeting of the Associated Professional Sleep Societies, or APSS, also known as SLEEP 2009. This conference will take place from June 6 to 11 in Seattle, attracting sleep scientists and clinicians from around the world and will blend the most current sleep research with the best in clinical practices. Why should this conference matter to the public? Sleep is essential to everyone’s lives. Sleep has a direct impact on our health, our productivity, our relationships and more. It is at this meeting that the latest advances in the field of sleep medicine and sleep research are presented, information and advances that can ultimately impact recommendations for quality sleep, as well as for the diagnosis and treatment of sleep disorders. Come hear about what’s up in the world of sleep.

  • On Demand Episodes

    Date / Time:

    Thanks to Dr. Judy Owens - I think I'll sleep better tonight

    What a delight to have Dr. Judy Owens on I Slept Great Radio today!  She made the complexities of sleep so simple to understand.  If you haven't had a chance to listen to the show,  make sure you do.

    She raised the issue that if someone is concerned they may have a sleep disorder they should get help.

    Here are a few links for those of you who are concerned that your sleep issues are more than just a lack of a healthy routine:

    Sleep Apnea - good resources from the America Sleep Apnea Association
    Insomnia - information from the National Sleep Foundation
    Restless Legs Syndrome - helpful advice from the Restless Legs Syndrome Foundation
    Kids & Sleep - a good list of recommended books from Dr. Owens and her colleagues

    And, we'll plug our own sites. . .I Slept Great provides some great articles and information on sleep PLUS an online sleep journal.   And, My Daddy Snores is a fun resource for families with children. 

    Let us know if you have questions that you'd like answered or topics you'd like to see covered on future shows.



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  • Original Air Date:

    Sleep 101: What Happens During One-Third of Your Life?

    We spend 1/3 of our life sleeping, but do we really understand why? Dr. Judy Owens, director of the Pediatric Sleep Disorders Clinic at Hasbro Children's Hospital and Associate Professor of Pediatrics at Brown University's Alpert Medical School, provides us the basics of what goes on while we sleep. Dr. Owens is a national authority on sleep for all ages. Her book Take Charge of Your Child's Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens is an excellent resources for helping the entire family sleep better.

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  • Date / Time:

    Dr. Judy Owens joins us to get down to the basics of sleep

    We are so honored to have Dr. Judy Owens joining us right here on Thursday (September 25).  Dr. Owens is a national authority on sleep.  She is an Associate Professor of Pediatrics at Alpert Medical School at Brown University.  While her focus is on how to improve the sleep of children and teens, she knows what it takes to get the whole family sleeping better.  

    You may well have heard bits of advice from Dr. Owens on national talk shows.  Listen here for a full half hour of learning about why we sleep and how to improve it.

    Get your questions ready.  This is a rare chance to interact with one of the nation's foremost authorities on sleep. 

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