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The Sleep Radio Show

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Thanks for stopping by and listening to the show!

The Sleep Radio Show  

Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .

  • Featured Episode

    Behind the Scenes at SLEEP 2009

    The Sleep Radio Show

    Date / Time:

    Category: Health


    Nancy is joined by Dr. Michael J. Sateia, Chair of the Annual Meeting of the Associated Professional Sleep Societies, or APSS, also known as SLEEP 2009. This conference will take place from June 6 to 11 in Seattle, attracting sleep scientists and clinicians from around the world and will blend the most current sleep research with the best in clinical practices. Why should this conference matter to the public? Sleep is essential to everyone’s lives. Sleep has a direct impact on our health, our productivity, our relationships and more. It is at this meeting that the latest advances in the field of sleep medicine and sleep research are presented, information and advances that can ultimately impact recommendations for quality sleep, as well as for the diagnosis and treatment of sleep disorders. Come hear about what’s up in the world of sleep.

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    Thanks to our guests and listeners for a great back-to-school episode

    What a fantastic time we had yesterday with Dr. Kristen Hedger Archbold!  She is full of wisdom about the sleep of our families.  Be sure and listen to the archived show if you haven't already.

    She gave her top five sleep tips for the new school year:
    1. Set a bedtime routine.  Help your kids establish a regular set of steps that happen prior to going to sleep.  This will help your child wind down and know what to expect every day. 
    2. Make your pre back-to-school days match the school schedule.  Before the first day of school, start making your waking and bedtime schedule match that of the school year. 
    3. Cut out the caffeine.  Caffeine after 3 p.m. can hinder sleep for both kids and adults.  And, caffeine can hide in places like green tea and chocolate.
    4. Establish a communication curfew.  Set a time for everyone in the house to turn off electronics - an hour prior to bedtime is recommended.  This means turning of the TV, computers, and even cell phones. 
    5. Watch your weekend schedule.  Don't mess up your sleep routine on the weekend.  Try to keep your wake-up and bedtime close to what it is during the weekend.  Suddenly staying up late and waking up early resets the body's internal clock.  Getting back in the swing on school on Monday is tough when this happens.
    Listen to the show to learn more!

    Other resources:
     I Slept Great  - good sleep information for all ages
    My Daddy Snores - games and sleep news related to the best-selling book My Daddy Snores
    National Sleep Foundation

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  • Original Air Date:

    I Slept Great Radio - Back to School Edition, Your Kids and Good Sleep

    Nancy Rothstein investigates the troubles of children returning to school and regular sleep routines. With Dr. Kristen Hedger Archbold and a child who suffers with sleeping difficulties, learn how to get your child back to good sleep for the new school year.

    Comments (1)

  • Date / Time:

    Good sleep, radio shows, and power outages - Power Outage Causes Show to Reschedule for Aug 15

    We were sad to learn today that a power outage in Arizona would make it impossible for us to have a great show with our guest Dr. Kristen Archbold today.  We're trusting that the power will be on tomorrow and the show will go on. 

    Thanks for your patience and join us for a great show tomorrow!

    Comments (1)

  • Date / Time:

    Back-to-School Sleep Episode!

    We're excited about our Back-to-School Episode on I Slept Great Radio.  Dr. Kristen Hedger Archbold is our guest.   She is an accomplished pediatric sleep researcher.  She has focused her efforts on understanding the links between cognition, behavior and sleep in school-aged children.  She's a breath of fresh air to parents longing for some answers to sleep issues as the new school year begins.

    Join us on Thursday, August 14 at 1PM Central (2PM Eastern, 11AM Pacific) for a lively discussion on how to help our kids sleep better.



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