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Be gentle and forbearing with one another and, if one has a difference (a grievance or complaint) against another, readily pardoning each other; even as the Lord has [freely] forgiven you, so must you also [forgive]. Colossians 3:13
First, we have to acknowledge that forgiveness is not an emotion. It is a conscious choice which has nothing to do with how we feel. Forgiveness happens when we choose that we will no longer expect those who hurt us to repay us for the harm that was done. We choose that we will get on with our lives and no longer dwell on the hurt.
It's good to talk.