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Christopher Germer presents an exciting synthesis of mindfulness and self-compassion that is much needed. Drawing upon decades of practice as a clinician and meditator, Dr. Germer offers a rich and insightful guide to emotional healing. Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation those who stuggle with issues of shame, guilt and self blame.
"The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions."
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