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Real Men Do Yoga: John Capouya

  • Broadcast in Psychology
Secret Lives of Men

Secret Lives of Men


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An excellent introduction to yoga for men. Sports writer Capouya presents a fun and useful guide to yoga that combines clear instructions with humor and that uses a normal-looking American man as its primary model. Beginning versions of classic yoga poses are explained along with "super charged" versions for those wanting more of a challenge. To appeal to the "inner athlete," there are numerous testimonials from well-known professional athletes.