Overcoming Depression One Step at a Time Michael E. Addis Ph.D.

Michael E. Addis, Ph.D., joins us to discuss his book, "Overcoming Depression One Step at a Time: New Behavioral Activation Approach to Getting Your Life Back." "Overcoming Depression One Step at a Time" offers self-activation techniques to: become more engaged with life, enjoy daily activities, feel more able to face challenges, and stop avoiding social situations. The aim of the book is to conquer the obstacles that keep depression going that making decisions based on moods and instead get back on track with life goals. The book offers the reader the ability to recognize the habits and patterns that fuel depression.