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7 Ways Exercise Can Improve Your Sex Life

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Rob Bell

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If you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneaks. After all, staying in shape doesn’t just help you look good—it can enhance your  sex life, too.  “Sex is a kind of exercise itself. Research shows that exercise can boost your testosterone levels, increase blood flow “down there,” and even improve your orgasms. On this episode we get down and dirty and share seven ways that your workout could pay off between the sheets. Who knew that getting sweaty could be so sexy? Let's go!

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