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How to change to a healthy lifestyle in small steps

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Rob Bell

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On this episode of Health Radio we will discuss how to change to a healthy lifestyle in small steps. The change can improve how you look and feel on a daily basis and improve your long-term health. Maintaining a healthy body weight making healthy food choices and getting adequate rest all contribute to a better quality of life and can increase your longevity. Rather than trying to change all your unhealthy habits all at once, focus on small changes that take place over time. 

 


 

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