Lets talk about the first week of our 90 Day Challenge--Eat Like Your Grandma. If I was going to sum it up, I would say , its hard!! Now we didn't start this challenge necessarily to go on a diet, or totally change up our eating habits. Maybe that's the problem. Both Deb and I are carrying more weight then we want to and don't have the energy levels that we want for each other either. We have long thought about all the processed foods that we consume and realize, that just can't be all that good for us. Our eye opening though, came when we realized just how much processed foods we really ate. It will sneak up on you in a hurry. All the added salt, sugar and fat that is in a can, or a box, or a packet of whatever, really adds up in a hurry at the end of the day, week, month and year. READ MORE
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