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Pappy's Place with Pappy Canoil

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  • Getting and Staying Physically Fit
  • What can we do?
  • How can we work our daily activities into fitness activities
  • Let's talk and set up some weekly goals (Week 1 = 1 set of 10 squats a day(Ouch, I'm sore! How about you?)
  • How to Start Exercising and Stick to It
    • Making Exercise an Enjoyable Part of Your Everyday Life
  • Tips for making exercise more enjoyable
    • Think outside the gym
    • Make it a game
    • Pair it with something you enjoy
    • Make it social
  • Make it a lifestyle!  This is probably the most important thing to do.
  • Schedule it and it usually gets done.

Follow-up Links

How to Start Exercising and Stick to It

5 of the best exercises you can ever do

5 Simple Exercises You Can Do Anywhere

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