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Discover the power of meditation and dynamic visualization through a FREE 4 week lesson on the Zen Mind-Body Mindfulness Meditation Training. The training is a live class and broadcast live through our online radio show from the Zen Mind-Body Institute in Durham, NC on Saturday morning June 8, @9:00 – 10:00 AM. Followed by classes on June 15th and 22nd..
Topic: Mindfulness Meditation for Wellness and Success
How can the Zen Mind-Body Benefit You? • Decrease stress and anxiety • Enjoy a peaceful state of mind • Improve health in general • Strengthen your immune system • Increase motivation • Improve concentration and focus • Alleviate diseases and illnesses such as migraines, insominia, asthma, ADHD and many more. This is part of the relaunch of Jessie’s Mindfulness Audio Program. This program is so powerful at learning how to relax and let go of stress and improving memory retention it’s taught at Duke University as a Physical Education Class. Schools and sports teams across the country are adapting the Zen Mind-Body mindfulness methodology.
Learn more visit Zen Mind-Body Website : http://tinyurl.com/atl65jj
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