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The Paleo Transition

The Paleo Transition

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We discuss ways to successfully transition from the Standard American Diet towards a real food Paleo Lifestyle. Functional and straight forward advice on how to feel, look, and perform your best!

On-Demand Episodes

Terry Shanahan continues to discuss the story behind the amazing supplement called Protandim. We pick up where we left on in the last episode where we had technical difficulties towards the end. Listen to episode 0008 first so that you... more
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In this episode of The Paleo Transition Terry Shanahan discusses the specialized dietary supplement called Protandim. This is the first of a two part series. We had technical difficulties starting at minute 25:00 so listen to this episode up until... more
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The Paleo Transition

Terry Shanahan discusses trends in the development of the Paleo Diet and the Cross Fit community. How these trends are affecting those who are transitioning to a Paleo Diet.
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The Paleo Transition

Terry Shanahan interviews Bill Esch about kettle bell. Bill is the current US record holder and chamption in US Kettle Bell sport competition. They will discuss how to implement Kettle Bell training into your workout and different elements of... more
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The Paleo Transition

Terry Shanahan answers questions regarding the transition fo the Paleo Diet.
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The Paleo Transition

Terry Shanahan discusses food sensitivities and testing for them. Food allergies, performance, and health on the Paleo diet are also discussed.
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The Paleo Transition

Terry Shanahan discusses Paleolithic nutrition and how to transition to a Paleo diet.
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The Paleo Transition

In this episode of the The Paleo Transition Terry Shanahan discusses the challenges he sees people struggle with as they attempt to transition to a Palelo Diet. Also disucussed is how long the average person takes to make... more
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The Paleo Transition

Nutritional consultant and Paleo Diet expert Terry Shanahan discusses how Paleolithic Nutrition gets phenomenal results for people. In particular, Terry discusses the current trends in Paleo Nutrition and how some have been so... more
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