TWU Radio welcomes Megan Lyons to the show! Megan is a certified health and wellness coach and author of the upcoming book “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Megan helps people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.
She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies. Listen in as Megan shares realistic strategies to incorporate the most important health habits into our busy lives and her signature tips that have helped her clients lose hundreds of pounds, come off of dozens of prescription medications, increase their energy, and clean up their diets.
To learn more about Megan, check out her website: http://www.thelyonsshare.org/.
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