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If I am eating better why do I feel so lousy? The process of changing the way we eat and the supplements we take often brings on an unpleasant reaction know as the 'healing crisis.' Unlike disease crisis (Illness) the healing crisis is a sign of improving health.
Learn what it is, what is happening in your body during this time and how you can make the best of it as you journey towards better health in this episode!
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It's good to talk.