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Kelly and Rima explore how childhood scars and old wounds continue to impact us as adults and offer insight in how to resolve hidden residue from mini and major childhood trauma. This week we focus on the role of self-compassion in healing. Are you a gentle guide or a drill sargent with yourself as you seek to heal? How often do you take the time to compassionately support yourself on your healing journey? Self-compassion with its three key aspects of self-kindness, common humanity, and mindfulness may hold powerful medicine for us as we seek to consciously create a meaningful and grace-filled life.
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It's good to talk.