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A Philosophy of Structured Training

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themccarthyproject

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Coach Bo Sandoval, strength coach for Michigan University, will be joining Stephen McCarthy of The McCarthy Project to develop out how a structured training program works in both at a team and a individual level.

Coach has worked with athletes for over 10 years with an extensive background in multiple sports.  We will be covering ways to look at training for lacrosse, basketball and volleyball. The differences between each sport and how young athletes can apply the training information to their current programs.

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