Stephen McCarthy of The McCarthy Project will be breaking down the frontrunning health news of the week, as well as, the concept of efficient movement in sport.
So much of the work done by athletes is done to make you look good, but does not translate to the court, field or event.
Stephen will be joined by Jack Woodrup of Vertical Jumping to talk about goals, variables, and other components to training properly.
Shawn Myszka of Explosive Edge Athletics on assessment of proper movement and how to improve with training
Lastly, Andy Barr, Sports Performance Coach of the New York Knicks, will be talking about how to fix structure in your body and then move onto development.
For more information, visit The McCarthy Project.
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