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Today's world is always looking for the silver bullet to improved productivity and performance. Stanford and many others have proven that getting the proper type and amount will allow you to perform at a higher level.
On this weeks The McCarthy Project, we will be looking into the areas that will prove that sleeping with eliminate many daily maladies, like the need for energy drinks, caffeine, and constant entertainment to keep you alert. Secondly, sleep allows your brain to process what you learned from the day, to formalize your thoughts into coherent, new ideas.
For more information, visit The McCarthy Project
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