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Survival of the Fittest or Workouts to Failure are the rage in youth and adult athletics. The justification would be that if you push yourself far enough that you will get better. That is what I did when I was a kid.
Well.. What about recovery after loading? What about recovery post race? How do you restore your body so that it can take another workout? Why do so many athletes burnout before high school?
Today on The McCarthy Project, Stephen McCarthy will answer all of these questions and more.
Guests today include:
1. Kris Swarthout, USA Triathlon Coach and accomplished Triathlete.
2. David Rutherford, Former Navy Seal and Division 1 Lacrosse player, and Behavior Training Specialist.
3. Shaun Goodsell, Sports Performance Coach and former athlete.
For more information, visit The McCarthy Project.
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It's good to talk.