Jump training, plyometrics and marketing hype are synonymous in the world of sport.
Jack Woodrup of VerticalJumping.com will be joining us to talk about the history of jump training and some pitfalls to watch out for when selecting the proper program for your athlete.
Jill Magee will be discussing the area of overuse of plyometrics and the potential problems that arise from using some of these programs.
For more information, visit The McCarthy Project.
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