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Nutrtion is a big subject in today's world of athletics.
We will be joined by Jessica Cerra with a seasonal, high energy recipe and nutriton ideas.
Erin Demarines of Tri3Bar will be discussing in-race nutrition and pitfalls to avoid.
In the last segment, we will diverging from nutrition to history and Minnesota vintage hockey jerseys with Kyle Oen.
XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.
Five Star Basketball: The premier basketball skill development camp in the nation.
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