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Developing Speed For Sport

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Today, we will be discussing the proper way to develop speed or efficiancy of movement in the following sports.

1.  Football

2.  Track and Field

3.  Swimming

4.  Hockey

5.  Basketball

The following strength coaches will be joining the dicussion.  Kurt Hester of theDominant1, Jill Magee of ETS Gym, Cal Dietz of the University of Minnesota, and Mike Rhoades of Murray State.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

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