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Altitude Training for Sport

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Today on The McCarthy project we will be attacking the subject of altitude training or stated otherwise, training or living at altitude.

Kris Swarthout, USA Triathlon Team Coach, will guide us through the decisions related to training at altitude as it relates to endurance sports.

Jill Magee of ETS Gym will take the angle of this type of training for team sports.

And lastly, Shannon Coates will join us to talk about how the training works into everyday life.  She is an accomplished amatuer triathlete who recently started to use an altitude tent.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

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