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Importance of Water to Athletes

  Broadcast in Fitness

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Today, host Stephen McCarthy of The McCarthy Project will be breaking down current news and events around drinking water.  Athletes need clean, drinkable water to perform at their best.  He will address the use of sport drinks to replace water consumption, is water drinkable out of the tap, and how much and how often should you be drinking.

Stephen McCarthy, CFT, Director of The McCarthy Project, He has worked with over 10000 athletes with an emphasis on athletes aged 10 to 24. In tandem with University of Minnesota strength coaches and Dr. Sandell, he has researched and developed innovative training techniques specific for the youth athlete for over 12 years. His athletes have received college scholarships and played professionally, as well as, won state championships and national championships. For more information, visit

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strength training
speed development
clean water