The Value of CrossFit Training Techniques

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Crossfit is one of the hottest trends in the world of fitness today.  We will be discussing ways the Crossfit training techniques fit into your training program.

Coach Joe Cebula of CrossFitTC will be adding his viewpoints on the CrossFit movement and strength development.

Joe Cebula is co-owner and Head Trainer at CrossFit Twin Cities.  He uses a core approach of constantly varied workouts and high intensity to train athletes with the goal of creating better all-around athleticism.

Sponsor:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball camp in the nation today.

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