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The Gold Standard of Fitness Evaluation

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The Marathon Show

The Marathon Show

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If you've wondered how you can put yourself on a path to a better performance you need to understand VO2 max. This topic makes most people glaze over, but Joe talks with Richard Diaz who puts it into practical terms. You'll hear a story about someone who finally goes sub 4:00 hours, professional athletes, how you can improve your training, the role of a heart rate monitor and much, much more.

 

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