Mandala Art Meditation: Endings

For the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation.

THIS EPISODE

Three of Swords: Endings

THE SHOW FORMAT

1. welcoming message

2. brief instructions

3. guided meditation

4. closing message

PREPARATION

If you want to participate in the meditation and create a mandala, prior to the show

1. set up a quiet space for the meditation and to do create the mandala

2. have a piece of paper ready and draw a circle on it

3. have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)

If you want to do the meditation only, then just set up a quiet space for yourself

AFTER THE MEDITATION

After the show, if you plan to create a mandala of your experience

1. allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.

2. when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.

3. allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come.

4. feel free to draw/color outside the circle, whatever feels appropriate.

5. when done, write down any insights in a journal or directly on the mandala