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Sherry McCrady, MA is back with us discussing Self Care. She leads us in a discussion about what self care is, why it is important, and how we can implement self care in our lives even if we have a busy schedule.
Sherry holds a Master of Arts degree in Counseling and a Bachelor of Science Degree with dual majors in Speech Communication (with an emphasis in interpersonal communication) and sociology. She is the sole proprietor of Luminous Life Coaching.
It's good to talk.