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We will address what to do and not do during conflict including behaviors to help you calm down, express hurt rather than just anger and avoid becoming defensive. We will talk about using "I" statements and being assertive versus aggressive, passive or passive aggressive. We will also talk about putting yourself in your partners shoes as well as the importance of incorporating calming centering practices into your life. And we will look at recognizing personal triggers and possible roots (such as family of origin issues) of anger and insecurity and behavior patterns that block intimacy such as becoming aggressive and/or hurtful to your partner, becoming defensive, withdrawing, running away, etc.
Legal Disclaimer: Please be advised that the comments, suggestions, and opinions presented on this show live or previously recorded are for educational purposes only and are not intended to replace or substitute traditional psychological and/or medical advice or treatment. Christy Fritz-Parker, LCSW accepts no responsibility or liability for any actions resulting, in whole or part, from the information given during this show. By listening to this show you agree to fully release, indemnify, and hold harmless Christy Fritz-Parker, LCSW, her heirs, personal representatives, consultants, co-hosts, employees and assigns from any claim or liability whatsoever and for any damage or injury, personal, financial, emotional, psychological or otherwise, which you may incur arising at any time out of or in relation to your use of information presented on this talk show.
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It's good to talk.