http://www.blogtalkradio.com/thelevitylifeEach week Katie West, Founder of the Levity Institute, talks with guests about how to live a more joyful buoyant life and how to use the four practices of Levity--laughter, play, celebration and wonder--to live in joy and lightness.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 04:15:00 GMTWed, 27 Jun 2012 00:30:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/2de8fb5c-22eb-4633-bc15-5d8efcbab6a8_levity.jpghttp://www.blogtalkradio.com/thelevitylifeEach week Katie West, Founder of the Levity Institute, talks with guests about how to live a more joyful buoyant life and how to use the four practices of Levity--laughter, play, celebration and wonder--to live in joy and lightness.feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,joy,play,laughter,celebration,levity,wonder,buoyancy,buoyant,joyful lifethelevitylifenoEach week Katie West, Founder of the Levity Institute, talks with guests about how to live a more joyful buoyant life and how to use the four practices of Levitepisodichttp://www.blogtalkradio.com/thelevitylife/2012/06/27/bowing-to-the-silverback-gorillas-humility-as-celebrationSpiritualityhttp://www.blogtalkradio.com/thelevitylife/2012/06/27/bowing-to-the-silverback-gorillas-humility-as-celebration/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/06/27/bowing-to-the-silverback-gorillas-humility-as-celebrationWed, 27 Jun 2012 00:30:00 GMTBowing to the Silverback Gorillas: Humility as Celebration Join us for this short show on how the act of being humble is actually an act of deep celebration.  Katie will share a story about lessons learned from the Silverbacked Gorillas and how they serves as teachers on this journey toward deep celebration and the value of bowing. 00:37:00thelevitylifenoCelebration,The Levity Institute,Humilty,Joy,Katie WestJoin us for this short show on how the act of being humble is actually an act of deep celebration.  Katie will share a story about lessons learned from the Silhttp://www.blogtalkradio.com/thelevitylife/2012/04/23/katie-west-discusses-external-velocity-internal-stillnessLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/04/23/katie-west-discusses-external-velocity-internal-stillness/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/04/23/katie-west-discusses-external-velocity-internal-stillnessMon, 23 Apr 2012 00:00:00 GMTKatie West discusses External Velocity Internal Stillness   Katie West gives a Levity Talk on the nature of external velocity and internal stillness 00:40:00thelevitylifenojoy,laughter,play,wonder,buoyanvyKatie West gives a Levity Talk on the nature of external velocity and internal stillnesshttp://www.blogtalkradio.com/thelevitylife/2012/04/20/levity-community-conversation-with-jane-burdickLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/04/20/levity-community-conversation-with-jane-burdick/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/04/20/levity-community-conversation-with-jane-burdickFri, 20 Apr 2012 00:30:00 GMTLevity Community Conversation with Jane BurdickJoin Katie and Jane Burdick for a conversation about compassion for oneself and others and also about discovering one's motivation to develop a sustaining practice whatever one's practice might be. Learn more about Jane at http://janeburdick.com/ 01:02:00thelevitylifenolevity,buoyancy,joy,laughter,playJoin Katie and Jane Burdick for a conversation about compassion for oneself and others and also about discovering one's motivation to develop a sustaining practhttp://www.blogtalkradio.com/thelevitylife/2012/04/06/levity-community-conversation-with-john-mccainLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/04/06/levity-community-conversation-with-john-mccain/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/04/06/levity-community-conversation-with-john-mccainFri, 06 Apr 2012 00:30:00 GMTLevity Community Conversation with John C McCainJohn and Katie will be exploring the nature of living like poetry and the common space between language and silence. John C McCain is a muscian and music teacher in Maine. 01:01:00thelevitylifenolevity,celebration,joy,wonder,buoyantJohn and Katie will be exploring the nature of living like poetry and the common space between language and silence. John C McCain is a muscian and music teachhttp://www.blogtalkradio.com/thelevitylife/2012/03/16/levity-community-conversation-natalie-kinsey-of-play-nexusLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/03/16/levity-community-conversation-natalie-kinsey-of-play-nexus/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/03/16/levity-community-conversation-natalie-kinsey-of-play-nexusFri, 16 Mar 2012 00:30:00 GMTLevity Community Conversation Natalie Kinsey of Play Nexus01:01:00thelevitylifenoplay,joy,laughter,celebration,wonderLevity Community Conversation Natalie Kinsey of Play Nexushttp://www.blogtalkradio.com/thelevitylife/2012/02/27/katie-discusses-play-and-elasticityLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/02/27/katie-discusses-play-and-elasticity/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/02/27/katie-discusses-play-and-elasticityMon, 27 Feb 2012 01:30:00 GMTKatie discusses Play and ElasticityWe'll explore the nature of what playfulness looks like in our lives and even what is play?!  We'll look at specific ways to practice play and also see how it begins to unfold us into our true pliable and elastic nature. 00:47:00thelevitylifenoplay,joy,buoyancy,celebration,laughterWe'll explore the nature of what playfulness looks like in our lives and even what is play?!  We'll look at specific ways to practice play and also see how it bhttp://www.blogtalkradio.com/thelevitylife/2012/02/13/katie-west-discusses-laughter-with-your-zen-masterLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/02/13/katie-west-discusses-laughter-with-your-zen-master/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/02/13/katie-west-discusses-laughter-with-your-zen-masterMon, 13 Feb 2012 01:30:00 GMTKatie West discusses Laughter with your Zen MasterHow to bring lightness to your challenges. 00:44:00thelevitylifenoplay,joy,laughter,buoyancy,celebrationHow to bring lightness to your challenges.http://www.blogtalkradio.com/thelevitylife/2012/02/02/katie-west-interviews-tbaLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/02/02/katie-west-interviews-tba/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/02/02/katie-west-interviews-tbaThu, 02 Feb 2012 01:30:00 GMTKatie West interviews Bernie DeKoven Bernie is known for his website www.deepfun.com and is a well known blogger on fun and play.  00:58:00thelevitylifenolevity,play,play,laughter,wonderBernie is known for his website www.deepfun.com and is a well known blogger on fun and play.http://www.blogtalkradio.com/thelevitylife/2012/01/30/katie-discusses-your-natural-buoyancyLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/01/30/katie-discusses-your-natural-buoyancy/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/01/30/katie-discusses-your-natural-buoyancyMon, 30 Jan 2012 01:30:00 GMTKatie discusses your Natural Buoyancy We are naturally Buoyant with Joy.  Katie talks about maintaining this natural state in your life. 00:55:00thelevitylifenolfe,buoyant,play,joy,laughterWe are naturally Buoyant with Joy.  Katie talks about maintaining this natural state in your life.http://www.blogtalkradio.com/thelevitylife/2012/01/23/katie-discusses-levityLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/01/23/katie-discusses-levity/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/01/23/katie-discusses-levityMon, 23 Jan 2012 01:30:00 GMTKatie discusses Un-storied Life Allowing Our own Unfolidng What does it mean to live an Un-storied life? 00:48:00thelevitylifenolevity,joy,laughter,wonder,celebrationWhat does it mean to live an Un-storied life?http://www.blogtalkradio.com/thelevitylife/2012/01/19/katie-west-interviews-xxxxLifestylehttp://www.blogtalkradio.com/thelevitylife/2012/01/19/katie-west-interviews-xxxx/#commentshttp://www.blogtalkradio.com/thelevitylife/2012/01/19/katie-west-interviews-xxxxThu, 19 Jan 2012 01:30:00 GMTKatie West Interviews Ina Lukas about the Levity Project Ina, the co-founder of the The Levity Project, and Katie talk about the latest developments at the Levity Project and the new micro-movement schedule. 00:55:00thelevitylifenolevity,joy,play,wonder,celebrationIna, the co-founder of the The Levity Project, and Katie talk about the latest developments at the Levity Project and the new micro-movement schedule.http://www.blogtalkradio.com/thelevitylife/2011/11/30/celebration-practicing-levityLifestylehttp://www.blogtalkradio.com/thelevitylife/2011/11/30/celebration-practicing-levity/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/11/30/celebration-practicing-levityWed, 30 Nov 2011 02:00:00 GMTCelebration: Practicing Levity Katie West leads the audience through the practice of celebration. 00:01:00thelevitylifenocelebration,joy,buoyancy,laugther,playKatie West leads the audience through the practice of celebration.http://www.blogtalkradio.com/thelevitylife/2011/11/23/grocery-store-dancing-micro-movement-discussedLifestylehttp://www.blogtalkradio.com/thelevitylife/2011/11/23/grocery-store-dancing-micro-movement-discussed/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/11/23/grocery-store-dancing-micro-movement-discussedWed, 23 Nov 2011 02:00:00 GMTGrocery Store Dancing Micro-Movement Discussed  On Tuesday, November 22nd at 9:00 pm ET Katie West will speak with Ina Lukas, co-founder of The Levity Project, about the Grocer Store Dancing Micro-Movement. 00:44:00thelevitylifenolevity,laughter,joy,buoyancy,playOn Tuesday, November 22nd at 9:00 pm ET Katie West will speak with Ina Lukas, co-founder of The Levity Project, about the Grocer Store Dancing Micro-Movement.http://www.blogtalkradio.com/thelevitylife/2011/11/09/katie-west-and-ina-lukas-talk-about-the-levity-projectLifestylehttp://www.blogtalkradio.com/thelevitylife/2011/11/09/katie-west-and-ina-lukas-talk-about-the-levity-project/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/11/09/katie-west-and-ina-lukas-talk-about-the-levity-projectWed, 09 Nov 2011 02:00:00 GMTTaking Off Your Expert Hat Jason Freeman of (Heroic Yes Productions) and Katie will chat about his love of walking and how vital wonder is in opening us to what is here now.  Jason will share his regular practice of "paradise walks" and how that allows him to have fresh eyes to view each day. 01:01:00thelevitylifenolevity project,joy,laughter,buoyancy,celebrationJason Freeman of (Heroic Yes Productions) and Katie will chat about his love of walking and how vital wonder is in opening us to what is here now.  Jason willhttp://www.blogtalkradio.com/thelevitylife/2011/11/02/levity-life-katie-wests-talks-about-play-in-everyday-lifeLifestylehttp://www.blogtalkradio.com/thelevitylife/2011/11/02/levity-life-katie-wests-talks-about-play-in-everyday-life/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/11/02/levity-life-katie-wests-talks-about-play-in-everyday-lifeWed, 02 Nov 2011 01:00:00 GMTLevity Life: Katie Wests Shares Three Levity Exercises Join Katie West for a radio show dedicated to the practice of Levity.  Working with our breath, Katie will share three exercises that are beneficial to begin allowing ourselves to come to a neutral point.  Enjoy! 00:28:00thelevitylifenoplay,joy,laughter,wonder,buoyant lifeJoin Katie West for a radio show dedicated to the practice of Levity.  Working with our breath, Katie will share three exercises that are beneficial to begin ahttp://www.blogtalkradio.com/thelevitylife/2011/10/26/the-levity-life-katie-talks-with-anne-timpanySpiritualityhttp://www.blogtalkradio.com/thelevitylife/2011/10/26/the-levity-life-katie-talks-with-anne-timpany/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/10/26/the-levity-life-katie-talks-with-anne-timpanyWed, 26 Oct 2011 01:00:00 GMTThe Levity Life: Katie Talks with Anne Timpany   Join Katie West of The Levity Institute for an energizing and dynamic conversation with Anne Timpany of Embodying Joy (http://embodyingjoy.com) on Tuesday night October 25th at 9:00pm ET on the Levity Life Radio Show.   The starting point for our discussion this week is about what it means to live in a state of flow. How does it feel and what does it take for this to be possible?  Also, what about that big analytical mind of ours?!  The one that runs the show for most people?  How can it become more integrated into our life rather than being the star?  We will explore practical ways to release our intellectual processing and allow the body to have a voice.   We hope you join us as both a listener and a participant.  We also welcome emails with questions that we will respond to on the show.01:01:00thelevitylifenojoyful life,buoyant,play,levity,laughterJoin Katie West of The Levity Institute for an energizing and dynamic conversation with Anne Timpany of Embodying Joy (http://embodyingjoy.com) on Tuesday nihttp://www.blogtalkradio.com/thelevitylife/2011/10/19/the-levity-life-katie-talks-with-to-be-announcedSpiritualityhttp://www.blogtalkradio.com/thelevitylife/2011/10/19/the-levity-life-katie-talks-with-to-be-announced/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/10/19/the-levity-life-katie-talks-with-to-be-announcedWed, 19 Oct 2011 01:00:00 GMTThe Levity Life: Katie Talks with Rebecca Foster Join Katie West and Rebecca Foster of the center of joy for a conversation about celebration and its importance in our daily lives as well as discussing different ways we can bring this practice into our experience   Also, Rebecca, a long time vipassana meditator and meditation teacher, and Katie will chat about how mindfulness and meditation help us to connect to more lighthearted and buoyant living.     Rebecca Foster   www.thecenterofjoy.net01:00:00thelevitylifenolevity,buoyant,play,wonder,joyJoin Katie West and Rebecca Foster of the center of joy for a conversation about celebration and its importance in our daily lives as well as discussing differhttp://www.blogtalkradio.com/thelevitylife/2011/10/12/the-levity-lifeSpiritualityhttp://www.blogtalkradio.com/thelevitylife/2011/10/12/the-levity-life/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/10/12/the-levity-lifeWed, 12 Oct 2011 01:00:00 GMTThe Levity Life: Katie West talks with Linda Leclerc   Levity Life Radio Show: Katie West and Linda Leclerc share a conversation about the value of laughter in one's life and other adventures...   Linda Leclerchttp://www.yogadurire.com/00:49:00thelevitylifenolevity,laughter,joyful life,play,buoyancyLevity Life Radio Show: Katie West and Linda Leclerc share a conversation about the value of laughter in one's life and other adventures...   Linda Leclerchhttp://www.blogtalkradio.com/thelevitylife/2011/10/06/the-levity-life-katie-talks-with-ina-lukasSpiritualityhttp://www.blogtalkradio.com/thelevitylife/2011/10/06/the-levity-life-katie-talks-with-ina-lukas/#commentshttp://www.blogtalkradio.com/thelevitylife/2011/10/06/the-levity-life-katie-talks-with-ina-lukasThu, 06 Oct 2011 11:00:00 GMTThe Levity Life: Katie Talks with Ina Lukas Katie interviews Levity Project Operations Manager Ina Lukas about have having Levity through financial problems and the death of family. 00:39:00thelevitylifenolevity,play,laugh,joy,celebrationKatie interviews Levity Project Operations Manager Ina Lukas about have having Levity through financial problems and the death of family.