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On this weeks' show, Christopher will be talking with Brian Kelly! Brian will share with us how to live a KICKASS healthy life by sharing five awesome tips you don't want to miss!
Brian Kelly is a P90X Certified Professional and founder of Global Fitness Club, an internet-based venue that provides live online P90X workouts completely free of charge. His mission is not just to end the trend of obesity, but also to end the trend of what he calls "F.D.D.", or, Fitness Deficit Disorder - a condition often found in busy business professionals, moms, and students.
Brian founded Global Fitness Club at the age of 48 after receiving alarming results from a routine health screen.
#1 Get Fit - If you don't have your health, you don't have crap!
#2 Serve others - Ask yourself ... "How can I serve/help others today?"
#3 Ease up. Stop taking life so seriously. There's enough time in life to be serious. Lighten up, smile, kid, joke and LOVE!
#4 Have a positive attitude, but don't rely on it 100% to get you through.
#5 Don't just keep your eye out for opportunities ... if one is presented ... ACT ON IT!
For more information, please check out http://GlobalFitnessClub.com
It's good to talk.