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Satisfy Your Sweetheart and Your Sweet-Tooth

  • Broadcast in Nutrition
Live At The Healing Loft

Live At The Healing Loft


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Delicious Decadence:  Satisfy Your Sweetheart and Your Sweet-Tooth without Guilt, Shame or Weight Gain

Ahh sweets! We all love to indulge in decadent treats now and again. Yet with the never-ending access to sweets it can be difficult to stop ourselves from eating more than just a nibble much more frequently. Valentine’s Day is yet another holiday focused on sweets. It is a day filled with chocolates, candies, and rich desserts. Overindulgence in these treats can leave us feeling guilty, grumpy and gross. This can be frustrating for those trying to stay fit and healthy. Why not experience sweet, edible pleasure without the pain of weight gain?

We will discuss:

·         The negative affects of sugar

·         Satisfying sweet alternatives

·         Recipe to make your own edible aphrodisiac (just in time for Valentine’s Day)

Julie Wall Bio:

I show you how to connect the dots between what you eat and how you feel. I am most often teaching the sugar and caffeine addict how to simply and pleasurably kick the habit, so they can make it through the day with balanced moods, high energy and less stress…without giving up life’s indulgences like chocolate or wine!

To find out more about Julie please see her website at http://juliewellness.com/.