Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Wellness for Expats

  • Broadcast in Health
  • 0 comments
The Green Doorway

The Green Doorway

×  

Follow This Show

If you liked this show, you should follow The Green Doorway.
h:193265
s:1775277
archived

Moving to another country is an exhilirating and often stressful experience.  The process of creating new lives on foreign soil brings a host of many different responsibilities.  It is easy to neglect our own well-being during this time.  Yet when we are healthy, we are better able to handle the stresses of relocation and to fight off stress related illness.  In this talk show, we'll discuss the ways you can maintain your well-being as you settle into your new home.  Topics we will discuss are:

-Stress relief

-Nutrition

-Self care

-Exercise

Comments

 comments