Wellness for Expats

Moving to another country is an exhilirating and often stressful experience.  The process of creating new lives on foreign soil brings a host of many different responsibilities.  It is easy to neglect our own well-being during this time.  Yet when we are healthy, we are better able to handle the stresses of relocation and to fight off stress related illness.  In this talk show, we'll discuss the ways you can maintain your well-being as you settle into your new home.  Topics we will discuss are:

-Stress relief

-Nutrition

-Self care

-Exercise