Overcoming Bad Habits in Weight Management

If you have ever tried to lose weight and failed to maintain it, you will want to listen to this broacast. It is a new year, a time when many people make New Year's reolutions.  If yours is to lose weight or eat healthier, we will need to learn how to set a goal and keep it.  We will discuss why people fail to keep their goals and how to set new goals for weight loss and optimal health.