There's a lot more to yoga than poses! Discover the broad foundation that yoga practice and philosophy rests on - which includes ethical principles, meditation, self-inquiry, and development of discipline. Yoga philosophy teaches us the essentials of becoming a good human being, as well as developing ourselves physically, mentally, and spiritually. We'll explore some practices to focus the mind, a few guided yoga postures, some traditional breathwork, and prepare to meditate. Questions and comments welcome!
Your host, Rev. Connie L. Habash, MA, LMFT, is a licensed psychotherapist, yoga teacher, and ordained Interfaith minister. Discover more about her workshops, retreats, classes, downloads, articles, and counseling practice at her website: http://www.AwakeningSelf.com