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En-Lighten Up With Tess & Bess

  • Broadcast in Spirituality
The Difference

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Tess & Bess talk to Christine Barnes on How to Live More With Less Stress.  Christine is a stress reduction expert and naturopath who believes that much of the stress we live with is unnecessary.


Christine encourages the over-stressed to examine how they think, work and express themselves, to explore lifestyle adjustments and, where necessary, use natural medicine to minimize potential symptoms and provide support.


Having used these simple and effective techniques during her earlier career as a successful entrepreneur, hotelier, real estate developer and retail chain owner, Christine currently practices as a health practitioner and stress reduction expert, sharing the secrets of stress reduction with audiences, patients and business clients. 


An engaging and fun speaker, Christine shares how to manage everyday stress with simple, easy and effective techniques.  She provides solutions that will enable you to make better life and business decisions, enjoy more fulfilling relationships, improve your health and ultimately live well longer.


Christine Barnes is founder and chief clinician of The Body Guard Clinic, www.thebodyguard.com.au, a total health approach for treatment, maintenance and prevention.  A health practitioner, educator, coach, yoga and meditation master, Christine has produced 4 guided stress reduction CDs for home use.