What is Yoga, really? Is it just doing strange poses? Most people believe so, but in reality that's just the tip of the iceberg. Discover the meaning and goal of Yoga, the various paths and the "8 limbs" of yoga. You'll find that yoga is much more than just poses - in fact, it is an inspired way of life that supports you in whatever spiritual path you undertake.
Your host, Connie Habash, MA, LMFT, is a licensed psychotherapist, yoga teacher, and soon to be ordained as an Interfaith minister. Discover more about her spiritual mentoring, workshops, retreats, classes, downloads, articles, and counseling practice at her website: http://www.AwakeningSelf.com