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Being slim is often associated with beautiful woman. Every girl loves to be crowned with a beauty queen tag. The modern world has many technologies innovations. The junk food concept has made our girls an obese .over weight problem has been growing among ladies. The bygone era where children played under neems tree symbolize activity. In these days, children have become couch potatoes. There is no room for playing, running

Children are becoming lazier growing into unhealthy adults.

The lifestyle changes have caused a lot of weight issues. Play station have replaced playgrounds. Its high timer we make life style changes .regular exercising is essential. Children must be taught the importance of exercise right from beginning to bring up a healthy generation. Over weight problem causes lot of reproductive disorder among women. Losing a part of their weight can restore fertility. Tummy is also a major concern among people; making it necessary to burn stomach fat. It is also connected with ones looks.

A person with a bigger tummy appears older. a tummy is often associated with a apple shaped body. This body structure is very dangerous as fat tends to get focused at a particular part of the body. The waist to hip ratio is also beyond the alarming levels. An ideal weight of a person can be determined with the help of body mass index. Body mass index is the height weight ratio of a person. There are bmi ranges. Every individual must ensure that he/she falls into a healthy bmi range and should not follow crash diet. The waist to hip ration must also be maintained. Having higher waist t hip ratio is even more dangerous than having higher bmi.belly fat exercises are absolutely essential for maintaining a good ratio and too lose water weight. Obese people must have the primary goal of burning stomach fat. Exercise that are focused on tummy effectively burns stomach fat.