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"Health is wealth!”” If health is lost something is lost!!"All these quotes signify the importance of health. Every man is concerned about his health. The "Survival of the fittest" allows only the healthiest of species to survive in the world of pollution. The health of men has been declining. The quality of water, air, food is getting spoilt. In the present world of junk we find it hard to find good food with all essential nutrients. The vitamin supplements may not prove helpful in supplementing what the body really needs. Essential nutrients are provided by the herbal supplements. The lifestyle also makes one fatter. A modern youth is more identified with a small tummy. Tummy fat exercises are commonly used to burn stomach fat. Crash diet is also used.

They tend to lose water weight. All such programs are not beneficial for longer time. Body requires additional supplements to work properly.Medicinal plants are popular supplements. They are consumed in the form of tea. The yin-yang balance which is a Chinese concept corresponds to pro-oxidant and anti-oxidant balance. Cherokee medicine divides the herbs into food, toxins; medicines. The herbal supplements are administered in many ways which includes: Tinctures, herbal wine etc. Tisanes are hot water extracts of herb.Topicals covers essential oils, Salves, oils, balms, poultices and compresses. Herbs are also consumed in dried form. Syrups, extracts are other form of consumption.Aromotheraphy prescribes herb consumption through inhalation. This promises cure for sinuses, coughs etc.    Herbal teas are popular herbal supplements. Green tea proves to be a great anti-oxidant and provides very beneficial in protecting against Infections. . Syrups are also a popular way of consumption of herbal supplements. The herbs are mixed with sugar and water in certain proportion and boiled to get the syrup. Herbs are also consumed through inhalation.