Boundaries - Why living in the present moment creates healthy boundaries

On today's show we will talk about the very important topic of having healthy boundaries. In order to live a life that is true to ourselves and in our integrity, we need to have healthy boundaries. The term 'healthy boundaries' really means being aware of how we are feeling in the moment, being in tune with our Higher Selves, and taking action accordingly. 

In working with clients, and in our own lives as well, we can see that most of life's obstacles or problems we encounter stem from unhealthy boundaries, in ourselves or in others. It's a very human thing--we can become so distracted by the busyness of our lives, getting stuck in our heads thinking about what to do next, that it creates times when we can't see what is happenening right under our noses. Or we want to be helpful so we override our gut feeling telling us to take a break or telling us to steer clear of a certain person; we override it and get into trouble. Through present moment awareness and raising our vibration, those times become less and less, and thereby we can live a life with more authenticity and joy.

Del is an intuitive-medium, life coach and Reiki Master. www.youhavethepowerwithin.com

Allison is an evolutionary astrologer, fine art photographer and Reiki Master. www.artastrohealing.com