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Host Curtis Harwell and Chef Sarah Kingston and The Friday Foodie Show

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Curtis Harwell Fitness Radio

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15 Best Heart-Healthy Foods

Eating for a healthy heart means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease.

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