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Host Curtis Harwell and Kelli Richardson Taking Questions From Listeners

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Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio

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Often it's an uphill battle and not worth the time to argue - especially on the Internet. And what I’m referring to here are the many controversies and opposing philosophies that exist in the strength-fitness-nutrition industry. Who is right? What actually works? Is there peer-reviewed research to support it? There are many legitimate questions that are dangling out there.

  • Lift fast or slow?
  • High carbs or low carbs?
  • High intensity or low intensity?
  • Heavy resistance or light resistance?
  • High volume or low volume?
  • Is a calorie a calorie or does it depend how it is metabolized?
  • To stretch or not to stretch?
  • Should I believe this or believe that?
  • Some research says go right and some says go left. Which direction should I take?

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