We’ve all seen the commercials. And more likely than not, we’ve all known someone to give Weight Watchers a try.
Weight Watchers offers customers a number of ways to lose weight, including group meetings with professionals, special food products, and online memberships.
This diet program is based on a point system that is meant to help you cut down on calories. You’re allowed a certain number of points per day, and every food is assigned a point value.
Combined, all of these options seem like convincing methods for losing weight.
But what’s the truth about Weight Watchers? Does it really work? Or is it just another fad diet? In this article we’ll look at the good, the bad, and the ugly sides of Weight Watchers.
The Good Side of Weight Watchers
What’s most attractive about Weight Watchers is that it’s an easy, “no thinking required” step to weight loss. For individuals who are overweight but don’t know where to start, Weight Watchers can be an easy option.
The program also offers group meetings and regular check-ins with professionals, offering a source of motivation that may be difficult to find elsewhere. Just being around other people trying to lose weight can be encouraging.
The Weight Watchers point system helps control calorie intake, which may lead to weight loss. But there’s a downside to the Weight Watchers point system…
- See more at: http://weightlossandtraining.com/weight-watchers#sthash.qKlO8o7y.dpuf
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