Curtis Harwell and Sarah Kingston's Recipes and The Foodie Show

Eat Breakfast

One important part of metabolism is how many calories you burn while at rest. Did you know that eating breakfast to “break the fast” can increase your metabolism by as much as 10%? Start your day with the less-processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism.**

Exercise Regularly

Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine.

Eat Protein

Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to break down than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism!**

Consume Fiber

Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber.**