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Curtis Harwell and Kim Duke Discuss Fitness Fads The Good and The Bad

  • Broadcast in Fitness
Curtis Harwell Fitness Radio

Curtis Harwell Fitness Radio


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Wacky workouts

It used to be that hunting for things to eat and running from the clutches of wild beasts was enough to keep the body fit. Then there was farming and the basic manual labors of life to keep us trim. But sometime after the industrial revolution, conveniences became plenty, we moved to cities, and we started getting weak and pudgy — which also contrasts wildly with the wisdom of the experts and the Western ideal. What to do? Exercise! But fitness for its own sake is so abstract and unattractive to so many that we’ve come up with no end of novel ways to get motivated. Consider the following